Guided Relaxation & Workshops

Guided Relaxation Sessions

Sit back, close your eyes and enjoy being guided through a visualisation that will help you:

  • Calm and slow your breathing
  • Engage you in your senses
  • Release muscle tension
  • Leave you feeling amazing!

Guided relaxation is great for:

  • Any work environment
  • Lunch breaks
  • Conferences
  • Wellbeing days
  • Away days

A Lemon Squeezy guided relaxation session can cater for as many people as you have comfortable seating to accommodate.

Option 1: Deep Relaxation

45 minutes

Learn two breathing techniques and enjoy a 25 minute guided relaxation.

Cost: £90

Option 2: Quick Chill

30 minutes

Learn one breathing technique and enjoy a 15 minute guided relaxation.

Cost: £60

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Lemon Squeezy Workshops

If you are looking fro take your workplace wellbeing to the next level, then Lemon Squeezy Wellbeing Workshops are for you…

Workshop 1: Relax Like a Pro 

Great for:

  • Any work environment
  • Wellbeing days
  • Away days

2.5 hours

What is included?

Your employees will enjoy two guided relaxation exercises and learn breathing techniques, how to ground themselves for when the going gets tough and will learn the main principles of relaxation and how to build it into daily life.

Why choose this workshop?

This workshop is great if you want to give your employees a real treat and show them that their wellbeing is truly valued. The skills your employees will learn in Relax Like a Pro will benefit them personally and will help them to manage the demands of any busy workplace.

Cost: £250Email_symbol

Workshop 2: Work Well

Great for:

  • Highly driven work environments
  • High pressure roles with tight deadlines
  • Roles which attract employees with high levels of perfectionism
  • Workplaces with staff burnout
  • Wellbeing days
  • Away days

2.5 hours

What is included?

In addition to enjoying two guided relaxation exercises, your employees will learn a Cognitive Behavioural Therapy tool to help them to recognise what behaviours work for them and identify behaviours that are ineffective. They will learn how to strive for excellence without burnout and tools for reducing procrastination.

Why choose this workshop?

The Work Well workshop aims to combine relaxation with practical tools to give them the best set of skills to thrive in a driven environment.

Cost: £250Email_symbol

Workshop 3: Building Emotional Resilience

Great for:

  • Caring and empathic roles
  • Work environments with high emotional demands
  • Wellbeing days
  • Away days

2.5 hours

What is included?

In addition to a guided relaxation exercise, your employees will learn to build their emotional resilience and resources through breathing, connecting with emotions and self-compassion. They will learn about the window of tolerance for our emotions and powerful tools for self-soothing and emotional regulation.

Why choose this workshop?

The Building Emotional Resilience workshop has been designed to combine tools from Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR) and Compassion Focussed Therapy (CFT) with emotionally challenging roles in mind. It offers a combination of practical tools and relaxation to suit caring and empathic roles or work environments in which your workforce are exposed to distressing situations.

Cost: £250Email_symbol

Can’t find what you were after?

Contact info@lemonsqueezywellbeing.com to ask about customised relaxation sessions & workshops.

Lemon Squeezy makes wellbeing easy