About

Are you planning a wellbeing day?

Organising your team building event?

Want to beat the post-lunch energy slump at your conference?

Then maybe I can help…

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If you are reading on, then I probably don’t need to tell you about the many benefits of valuing your workforce and investing in your employees’ wellbeing!

I can bring guided relaxation and wellbeing workshops into your workplace to help you to get a better break, reduce workplace stress and to help you work smarter. 

With 10 years experience delivering Cognitive Behavioural Therapy (CBT) and more recently Eye Movement Desensitisation and Reprocessing (EMDR – a trauma focussed therapy), I have plenty of tools and tricks up my sleeve to help you in your workplace. 

For example:

  • helping staff to regulate their emotions
  • build resilience
  • reduce procrastination
  • reduce analysis-paralysis in decision making 
  • learn what works and what doesn’t when you need to get things done!

 

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Areas I Cover

I am currently offer relaxation sessions and wellbeing workshops in:

  • Bradford & District
  • Calderdale
  • Kirklees

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I hope I can bring a little more relaxation and wellbeing to you and to your workplace!