Are you planning a wellbeing day?
Organising your team building event?
Want to beat the post-lunch energy slump at your conference?
Then maybe I can help…
If you are reading on, then I probably don’t need to tell you about the many benefits of valuing your workforce and investing in your employees’ wellbeing!
I can bring guided relaxation and wellbeing workshops into your workplace to help you to get a better break, reduce workplace stress and to help you work smarter.
With 10 years experience delivering Cognitive Behavioural Therapy (CBT) and more recently Eye Movement Desensitisation and Reprocessing (EMDR – a trauma focussed therapy), I have plenty of tools and tricks up my sleeve to help you in your workplace.
- helping staff to regulate their emotions
- build resilience
- reduce procrastination
- reduce analysis-paralysis in decision making
- learn what works and what doesn’t when you need to get things done!
Areas I Cover
I am currently offer relaxation sessions and wellbeing workshops in:
- Bradford & District
I hope I can bring a little more relaxation and wellbeing to you and to your workplace!