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Hello and welcome to Lemon Squeezy Wellbeing!

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I believe that wellbeing at work should be easy so I have a simple idea to offer guided relaxation sessions and wellbeing workshops to your workplace.

Here is how relaxation in the workplace can help:

 

 

Guided relaxation sessions and wellbeing workshops are now available in Bradford, Calderdale and Kirklees! For bookings, please contact info@lemonsqueezywellbeing.com.

While you are here, why not take a look at the Lemon Squeezy Wellbeing blog packed with tools and tips based on Cognitive Behavioural Therapy to improve wellbeing and reduce stress…

I hope to see you soon!

Louise.

P.S.

I believe it is important to notice and name our emotions as a key step in improving wellbeing.

You can read more about this here:

How Are You?

Why I Don’t Like the Terms ‘Stressed’ and ‘Depressed’

To download a free Emotional Vocabulary Cheat Sheet to get you started, you can sign up here: